Mahatma Gandhi is famously known for encouraging people to be the change they want to see in the world. What does this mean in a practical sense, though? Many of the world's problems are so big that it can be overwhelming to think about ways you can make a difference. All movements start with one good person who cares, though.

There are many different ways to be a good person. Figuring out your own best way to live can be a lifelong pursuit. Here are some tips to help you discover what that path is.

Speak and Act With Discernment

You may have been raised to believe that conflict avoidance is the nice thing to do. On the other hand, you may have been encouraged to always stand up for what is right. The correct thing to do in a particular situation is a little more complicated than either of these mindsets. Sometimes it's important to keep peace, and at other times it's necessary to speak up. There are several questions you can ask to discern whether something needs to be said:

• Do you know the truth?
• Is this comment necessary for understanding or clarity?
• Can most people benefit from hearing it?
• Will it strengthen relationships?
• Is it kind?

If the answer to most of these questions is yes, then it's probably a good idea to say or act on it. If upon genuine reflection using this checklist you still feel hesitant, it is probably wiser to listen to your gut and wait for a better time to speak. Temporarily withholding commentary can make your words more impactful once you do choose to get involved.

Look for Chances To Be Courageous

Stepping outside your comfort zone can feel scary at first. It's necessary for growth, though. The more often you push yourself to take chances, the more opportunities are likely to come your way. This practice is especially important when you are looking for ways to make the world a better place. If you are not willing to change, it is not reasonable to expect others to do so. Seek out new experiences that challenge you to become a person who sets a good example.

Don't Neglect Rest and Rejuvenation

Change is hard work. If you want to have the energy to sustain your growth, you need to build a reliable habit of rest. You can't keep going strong every waking moment, or you are likely to burn out. Good rest goes beyond getting enough sleep. Think about the activities that energize you. Exercise, dancing, spending regular quality time with friends or reading can help you decompress.

Another good way to refresh yourself regularly is to rely on your faith. Meditation can help slow your breathing and relax your body. A regular practice teaches you how to dispel anxious thoughts in the moment so that the work you're doing is less stressful. Having a consistent prayer life or keeping a gratitude journal can help you reflect on your growth and see how far you've come. This type of encouragement is energizing, inspiring you to meet challenges with renewed vigor.

Identifying a change you want to make in the world is only the first step of a long process. You aren't likely to wake up tomorrow and suddenly be an influential leader of a new social movement. First you must look at yourself and discover the change you need to make. Then you can decide what you need to do or say to encourage others to follow your example or get involved. Finally, remembering to take care of yourself ensures that you are able to stay with the process for the long run.