The holidays are a wonderful season for many people. It's a time to spend with friends and family, and there may be cherished rituals that you look forward to all year. Of course, you can't forget about the food! There's ...

Category: Health and Wellness

Mental health has been closely examined in recent years as the public focus has shifted to addressing the stigma of mental health issues such as depression, anxiety, and bipolar disorder. The relationship between religio ...

Category: Religion

One of the traditional functions of a pastor in many churches is counseling those who are going through hard times. Pastors also often refer congregants to specialists when problems extend beyond the scope of their exper ...

Category: Health and Wellness

Fear is a common human experience. You don't have to let it keep you from doing what you want to do or living a full life, though. Once you learn to face your fears, you discover the courage of moving forward in spite of ...

Category: Health and Wellness

You have probably heard how important it is to have a morning ritual or an evening routine. De-stressing at the start and end of your day can have multiple benefits. It improves your focus and makes your day run more smo ...

Category: Health and Wellness

No one can handle everything all the time. Whether it's assistance with a specific task or emotional support, there's no shame in asking for help when you need it. Recognize When You Need Help The first step to solving ...

Category: Health and Wellness

Just about everyone has had the experience of missing a deadline. With the busy schedules many people tend to keep, it's almost inevitable. Procrastinating makes this potential issue even more likely. Procrastination of ...

Category: Health and Wellness

Most people like to feel as if they have some measure of control over their lives. They may not want to think too much about the things that scare them, or if they do, they want to have a plan of action to avoid them. Yo ...

Category: Health and Wellness

Finding moments of silence can be challenging. The world is not built for quiet contemplation. In fact, it often seems people are bombarded with prompts to add more noise to their days, whether it's in the form of a new ...

Category: Health and Wellness

Everyone occasionally needs a day off to rest. Even if your job is fun or you have a flexible schedule, it's still nice to get a break. On the other hand, if your job is incredibly stressful or you just finished an impor ...

Category: Health and Wellness