May is Mental Health Awareness Month. Sadly, there’s still a stigma around mental health disorders. Whether you’re dealing with anxiety, depression or schizophrenia, you can feel alone and isolated. Mental il ...

Category: Health and Wellness Holidays and Observances

Whether you celebrate Hanukkah, Christmas, Kwanza or Saturnalia, November marks the start of a holiday season that can be extremely busy with family, friends, parties and more. You’re not only pressured to spend ex ...

Category: Health and Wellness Holidays and Observances

According to most grocers, Thanksgiving is the biggest food holiday in the United States. Interestingly, November is also National Diabetes Month. It’s kind of ironic when you think about it. According to the CDC, ...

Category: Health and Wellness Holidays and Observances Religion

Niceness and kindness are two words that are often used interchangeably, but there is a big difference between them. Nice people generally act in ways that conform to society's views. A kind person acts out of a deep l ...

Category: Health and Wellness Morality Religion

According to the American Academy of Pain Medicine, about 100 million people in the United States live with a form of chronic pain. Acute pain is what alerts a person to injury. Generally, it's related to a soft tissue ...

Category: Faith Healing Health and Wellness

If you find yourself saying yes to everything and being exhausted, you might have a problem setting boundaries. Workaholics often have a problem separating work and home life because they cannot find a balance between th ...

Category: Health and Wellness Spirituality

Summer might be the ideal time for a vacation, but do you really relax when you've got time off to do things you don't normally do? If you're like most people, you spend a week racing around trying to have as much fun as ...

Category: Health and Wellness

Summer might be the time for vacations, but many people do not come back from a week of travel fully refreshed and revitalized. A hectic work schedule is traded for a frenzied week of visiting as many places as possibl ...

Category: Health and Wellness Religion Spirituality

The House of Representatives passed the American Health Care Act (AHCA) in hopes of replacing the Affordable Care Act (ACA) or Obamacare. The AHCA is waiting for the Senate to act on it. Time magazine believes that the A ...

Category: Health and Wellness

April is National Donate Life Month. If you aren't an organ donor, it might be time to consider making that decision part of your health directive. According to the United Network for Organ Sharing, about 22 people die e ...

Category: Health and Wellness Religion