Adopting a more active lifestyle is on many people's to-do lists. You don't have to join a gym or invest in expensive workout equipment to make healthy changes, though. Just working more movement into your day can make a ...

Category: Health and Wellness

Many people make a lot of effort to stimulate their minds and spirits. They seek out wise counsel and look for opportunities to learn new things. Taking care of your body is just as important, though. It's never too late ...

Category: Health and Wellness

The start of a new year is the time many people decide to add a regular exercise habit to their routines. It's not long, however, until they fall back into old, comfortable patterns. Even with a solid workout plan and a ...

Category: Health and Wellness

Rest is a fundamental human need. Your body and mind need time to rejuvenate just as much as you need air, food and water. This is why so many faith traditions include a concept of rest into their spiritual practices. Of ...

Category: Health and Wellness

You likely have a primary care physician who is in charge of guiding you to good health. It's important to keep up with regular check-ups and follow your doctor's advice so that you can live a long, healthy life. You kno ...

Category: Health and Wellness

There are several ways that depression can affect not only the people experiencing it but also those around them. They may have sudden mood swings or become increasingly sensitive or irritable. A depressive episode is of ...

Category: Health and Wellness

Modern life has many conveniences designed to make daily living easier. It also brings a lot of stress. If you allow difficulties to build up, the result can range from becoming easily irritated to full burnout. Mindful ...

Category: Health and Wellness

Some people wake up rested and refreshed, ready to start each new day. Others may need a little help getting started in the morning. Whether you tend to thrive primarily in the earlier hours or find that you do your best ...

Category: Health and Wellness

You know that taking time to recharge is important. Regular rest is vital for your overall well-being. Even if you schedule frequent downtime, however, you may still feel lethargic and overtaxed. If that is the case, y ...

Category: Health and Wellness

The drive-through window is an easy way to pick up dinner when you are rushing from work to home and need a quick bite before you leave again to attend meetings, choir practice, book club or whatever evening routine your ...

Category: Health and Wellness