You likely have a primary care physician who is in charge of guiding you to good health. It's important to keep up with regular check-ups and follow your doctor's advice so that you can live a long, healthy life. You kno ...

Category: Health and Wellness

The change of the seasons often brings anticipation of exciting traditions or upcoming events. For many people, however, it also brings significant shifts in mood and motivation. Seasonal affective disorder affects many ...

Category: Health and Wellness

There are several ways that depression can affect not only the people experiencing it but also those around them. They may have sudden mood swings or become increasingly sensitive or irritable. A depressive episode is of ...

Category: Health and Wellness

In the past, people were born and lived most of their lives within a small distance. As it has become easier to travel long distances, however, it is also more likely that some people you are close to will move away. The ...

Category: Health and Wellness

Children all over the world make lists of what they want as gifts during the holiday season. This habit often follows them into adulthood. At any given moment, most people have a running list of things that they are sure ...

Category: Health and Wellness

Most people depend upon their schedule to keep them on track and ensure they get everything done that they need to do. However, this can also lead to a lack of excitement. It's easy to get stuck in the rut of your daily ...

Category: Health and Wellness

For many families, the start of the fall season is busy. Kids are beginning a new year at school, and parents are helping them transition from their summer vacations to a more regimented schedule. It's easy to lose track ...

Category: Health and Wellness

Getting along with the people you live with is useful for having a safe and supportive home. There may still be barriers to experiencing full relaxation, though. No matter how much you love the people there, if the envir ...

Category: Health and Wellness

It's usually pretty easy to see how your behavior toward others affects how your day goes. If you are kind to them, for example, they are often kind in return. Being kind to yourself, however, is just as important. Self- ...

Category: Health and Wellness

It's likely that your church has support groups for people who have undergone some kind of drastic life experience. A grief support group for those who have lost loved ones gives them the space to process their pain. A p ...

Category: Health and Wellness