Many people make a lot of effort to stimulate their minds and spirits. They seek out wise counsel and look for opportunities to learn new things. Taking care of your body is just as important, though. It's never too late ...

Category: Health and Wellness

Most people want to make the right choices for their lives and families. Making decisions comes more easily to some people than to others, though. Learning how to get yourself out of the stressful rut of indecisiveness c ...

Category: Health and Wellness

As a new year approaches, many people reflect on what they want to accomplish during it. Many resolutions go unmet by the end of the year, though. This may be due in part to unreasonable expectations, but there may also ...

Category: Health and Wellness

Parenting undoubtedly brings immeasurable joy to your life. Watching your children learn new things about the world and carve their places in it is its own special kind of magic. Many people list parenthood as the most ...

Category: Health and Wellness

The start of a new year is the time many people decide to add a regular exercise habit to their routines. It's not long, however, until they fall back into old, comfortable patterns. Even with a solid workout plan and a ...

Category: Health and Wellness

Scientists have long heralded the many perks of spending time outside. It improves your mental health, sleep, focus and immunity. What do you do when temperatures are too harsh to stay outside for a long time, though? He ...

Category: Health and Wellness

Starting a new group at church can be a daunting prospect. You want to choose something that will pique the interest of your members without overwhelming them. One type of group that almost everyone can participate in is ...

Category: Health and Wellness

As days become shorter during the fall and winter, more people tend to experience bouts of depression. Others endure dark times more frequently throughout the year. In addition to talking to your therapist about possible ...

Category: Health and Wellness

When someone you love dies, it's important to grieve the loss. Trying to go on with life as if nothing has happened doesn't make the hurt go away. In fact, in many ways, it can amplify it and cause harm to you and those ...

Category: Health and Wellness

Rest is a fundamental human need. Your body and mind need time to rejuvenate just as much as you need air, food and water. This is why so many faith traditions include a concept of rest into their spiritual practices. Of ...

Category: Health and Wellness